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Effects of cashew nuts on health.

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Effects of cashew nuts on health.

Date Submitted : 31/05/2019 - 11:46 AM

Effects of cashew nuts on health.
Cashew nuts are rich in nutrients and contain many minerals such as magnesium, copper, iron, zinc. Binh Phuoc cashew nuts are rich in omega-3 and monounsaturated fat. Eating cashew nuts helps to lose weight (containing healthy fats), strengthen bones, especially good for cardiovascular system. It is considered a healthy food in the diet of fat or obese people who want to lose weight or reduce cholesterol.

Take a look at what 100 grams of cashew nuts will contain::
Riboflavin 19mg
Calcium 46mg
Thiamine 63mg
Niacin 2.1 mg
Phosphorus 428 mg
Carbohydrates 27 mg
Protein 18.5 mg
Fat 48.2 mg
Salted roasted cashew nuts without shell, salted roasted white cashew nuts
When you buy salted roasted cashew nuts, there are two options: salted roasted cashew nuts without silk shell or in shell. After being roasted with salt, white cashew nuts will turn into eye-catching yellow, crunchy in the mouth when eating. This product is a suitable gift for the elderly or children as it can be served conveniently.
Duc Thinh's salted roasted white cashew nuts are roasted according to a modern closed process, ensuring crispness and deliciousness of fatty cashew nuts that are lightly salted. Suitable for all ages.
Salted roasted cashew nuts in shell
One of the most popular salted roasted cashew nut products is salted roasted cashew nuts in shell. This silk shell helps protect the inner cashew nut. Cashew nuts will be roasted evenly and not be salted too much. Therefore, salted roasted cashew nuts in shell retain the natural flavor of cashew nuts. Cashew nut gourmets prefer salted roasted cashew nuts in shell. Khi ăn chỉ cần bóc nhẹ là lớp vỏ lụa sẽ rời ra. Just peel off the silk shell when eating.
In addition, there are other types of cashew nut products such as salted roasted broken half cashew nuts, broken raw cashew nuts. VinaNuts supplies exported cashew nut products and broken cashew nuts for confectionery production. Cashew nuts are manufactured according to a closed process, from input materials to processing and packaging finished products. Ensure the best cashew nut quality at the most reasonable price. Cashew nut prices for export and Tet fluctuate according to the market from time to time.

Effects of cashew nuts on health.

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